Quality Ingredients

High quality ingredients are the basis of a healthy lifestyle. Everything you eat should be of the highest quality that you can afford. The higher quality that it is, generally the better for you that it is. This includes much of what we just discussed in the basics. High quality food will taste good and have the life force of the food still Intact. These things will allow you to be nourished properly.
The body requires nourishing food. In order to achieve this you must have the entire food on your plate. That means the entire edible portion of that food. The reason for this is that nature has packaged all of our food for us already. We have discovered many parts to our food including vitamins, minerals, phytochemicals and enzymes which all work together. Each passing year we learn more and more about our food and how it works. The more we learn, the more we realize we don’t understand how everything works together in our bodies. Why would we then go and strip it down and attempt to repackage it? All of our food has been packaged perfectly for our consumption in order to fuel our bodies propoerly.
Make sure you stay away from the boxed processed foods and try to always look for whole vegetables, properly fed and cared for animals, whole grains, legumes, seeds and nuts and you’ll be well on your way to a healthy diet.

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