Russian Kettlebell Challenge

One Month In RKC  Program Minimum

Importance of Active Recovery

Developing my Training Philosophy

Rite of Passage

Cycling Your Workout: The Key to Continued Improvement

Real Strength for Real People

Power to the People Style Workout Charts

Updated Workout and Reasoning’s

My Return to Fitness and the 10,000 Kettlebell Swing Challenge

My Current Workout in Brief

The Turkish Getup

The Press

The Deadlift

The Kettlebell Swing

My Simplification of Fit

Steady Presses: A Kettlebell Workout Update

Big Push and a Big Pull: Fitness made simple – Training Program Template

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