Fitness/Strength/Kettlebell

Russian Kettlebell Challengehttps://thenaturaladvantage.wordpress.com/2012/06/18/the-workout/

One Month In RKC  Program Minimumhttps://thenaturaladvantage.wordpress.com/2012/07/15/rkc-program-minimum/

Importance of Active Recoveryhttps://thenaturaladvantage.wordpress.com/2012/08/27/importance-of-active-recovery/

Developing my Training Philosophyhttps://thenaturaladvantage.wordpress.com/2012/09/10/developing-my-tribuna-philophosy/

Rite of Passagehttps://thenaturaladvantage.wordpress.com/2012/09/25/rite-of-passage/

Cycling Your Workout: The Key to Continued Improvementhttps://thenaturaladvantage.wordpress.com/2013/03/25/cycling-your-workout-the-key-to-continued-improvement/

Real Strength for Real Peoplehttps://thenaturaladvantage.wordpress.com/2013/04/08/real-strength-for-real-people/

Power to the People Style Workout Chartshttps://thenaturaladvantage.wordpress.com/2013/05/20/power-to-the-people-style-workout-charts/

Updated Workout and Reasoning’shttps://thenaturaladvantage.wordpress.com/2013/06/03/updated-workout-and-reasonings/

My Return to Fitness and the 10,000 Kettlebell Swing Challengehttps://thenaturaladvantage.wordpress.com/2013/11/18/my-return-to-fitness-and-the-10000-kettlebell-swing-challenge/

My Current Workout in Briefhttps://thenaturaladvantage.wordpress.com/2013/12/02/my-current-workout-in-brief/

The Turkish Getuphttps://thenaturaladvantage.wordpress.com/2013/12/31/the-turkish-getup/

The Presshttps://thenaturaladvantage.wordpress.com/2014/01/13/the-press/

The Deadlifthttps://thenaturaladvantage.wordpress.com/2014/01/27/the-deadlift/

The Kettlebell Swinghttps://thenaturaladvantage.wordpress.com/2014/02/10/the-kettlebell-swing/

My Simplification of Fithttps://thenaturaladvantage.wordpress.com/2014/10/20/my-simplification-of-fit/

Steady Presses: A Kettlebell Workout Updatehttps://thenaturaladvantage.wordpress.com/2014/12/15/steady-presses-a-workout-update/

Big Push and a Big Pull: Fitness made simple –https://thenaturaladvantage.wordpress.com/2015/01/12/kettlebells-and-barbelsl-and-a-big-push-and-big-pull-fitness-made-simple/

StrongFirst.com Training Program Template https://thenaturaladvantage.wordpress.com/2016/12/15/strongfirst-com-training-program-template/

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